An Emotional Trigger

An emotional trigger is when something happens and you have a knee jerk emotional reaction to it. When i was married, i was emotionally abusive. I did emotionally abusive behavior that i absolutely wish i didn't do. It's something i honestly don't like sharing because i know there are people in relationships with people who are like the person i used to be. And so they may hear me talk about that and thinkh that guy sounds like a jerk. But i tell this because i'm putting it all out there, because i think it's important to understand where i come from on this issue.