#38: What Nobody Tells You About Wearable Fitness Trackers
Arnold's Pump Club
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How to Improve Your Sleep Quality
The timing of your last meal can either improve or disrupt the quality of your sleep. People who eat within an hour of sleeping were twice as likely to wake up in the night and had lower quality rest. A 15 minute movement break is associated with less stress, more inventiveness, and better productivity.
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