482: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
00:00
The Problem Is You Don't Have the All or Nothing Mentality
You have an idea about what it should look like when you're eating well. And if you can't do that thing then it really messes with you, right? So here's the real problem. It has to do with you being able to do the exercise, hit the gim eat the way you want. Once you make the shift from being an all or nothing person to an always something person, things get so much more easy.
Transcript
Play full episode
