Best Of: Balancing Our Emotions
Feel Good Podcast with Kimberly Snyder
00:00
Let Your Emotions Pass Through
When we are in fight or flight mode, automatically our digestine system slows down. All sorts of physiological changes happen in our body from our emotions. The second part about how not to let our motions get the best of us is to pause and really feel the emotions instead of thinking. And i think it's one of the most powerful things we can do to heal on a deeper level.
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