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[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism   w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719

Barbell Shrugged

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Exploring the Relationship Between Caloric Intake, Activity, and Resting Metabolic Rate

This chapter explores the debate between eating at a caloric deficit and feeling tired versus overeating and being more active. It discusses the impact on metabolism, activity levels, and body composition.

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