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Episode 195: The Optimal Diet For Optimal Health with Tyler Lamarche

The Plant Free MD with Dr Anthony Chaffee

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Exploring the Controversy of Consuming Raw Organ Meats

This chapter delves into the speaker's experiences with consuming raw organ meats like kidney and liver, highlighting the taste and texture enhancements through salting and drying. It discusses the importance of listening to the body's feedback on enjoying organ meats for optimal nutrient intake and questions the necessity of organs in a diet, drawing upon examples of indigenous populations. The conversation also touches on topics like the potential risks of overconsuming vitamin A from liver and the impact of diet, particularly a carnivore diet, on testosterone levels in men.

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