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578: How to Be a Free Thinker with Patrick Fagan
Age Less / Live More
How to Live Your Best Life in the Second Half
Lucas: We all know that prevention is easier, way cheaper and more effective than treatment of disease. He says cardio respiratory fitness is probably the number one lever that you can pull to improve your metabolic health. The evidence clearly point to a high plant based, low animal, low animal saturated fat approach for longevity," he says. Lucas: I think people around the world have realized like the news is biased,. It's always been biased and the biases are hidden in plain sight right now.
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