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#118 Beat Ageing with Dr Andrew Steele

The Doctor's Kitchen Podcast

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Are There Any Supplements That You Shouldn't Be Taking?

Pordcast: Are you excited about any supplements at all that are currently on the market? Because it's a mind fill. Most vitemin supplements have no effect on your risk of death. A, in fact, they are a couple that even very slightly increase yourrisk of death. So there's just really nothing to recommend these things except if you have a specific deficiency. And maybe even if you take an anti-oxidant supplement which is actively going to cause you harm. But none of them will extend people's life spans - and we know this from science.

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