235 | An Ayurvedic Perspective on Biohacking
The Simple Ayurveda Podcast
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The Benefits of Yoga Nidra
In the biohacking 101, they talk about making yourself uncomfortable. The frequency of your brain waves depends on what you're doing. And I also think about this as yoga nidra. You could be totally awake and concentrated. But as you practice more, you might go from totally awake all the way to deep dreamless sleep because your body's exhausted.
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