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Finding the line between enough and too much training with Filip Larsen, PhD | EP#340

That Triathlon Show

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Do You Need Shorter Cycles for Hit Training?

I would a theorize that maybe it's not so much about having to do six months of all arabic training before you do hit training. Maybe it's more about how long is your hit training period, or how long do you focus on it? You don't want to do it for no matter how good of a narrow base you have. I think if you do eight weeks focused on doing a lot of hind central training, for most afles, that's going to be too much. But you can maybe do two good weeks, and then you can rebuild, re focus on some other training, and thenyou do to other weeks. And i know this is something i wanted

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