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22min chapter
099: Crossfit Games Champ On How To Achieve Your Fitness Goals In 2025
Jason Khalipa Podcast
Running Through Challenges
This chapter explores the difficulties faced during a running event, particularly due to unexpected wind conditions and personal pacing strategies. The speakers also discuss the balance between endurance and strength training, highlighting the significance of a proper regimen for enhanced performance and injury prevention. Additionally, they touch on the importance of nutrition and critical evaluation of fitness advice, emphasizing adaptable training methods for maintaining health and fitness as one ages.
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