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167. Why I don't eat fish, chicken or pork!
Paul Saladino MD podcast
Why You Shouldn't Eat Seed Oils
In general, i would say all humans should have pufa as less than three % of energy. The majority of the fish you are eating from suchi bars, is farm raised. You can get plenty of iodine when you don't eat highly defended vegetable plants. I think it's all about being the least toxic version of your human self that you can in 20 22.
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