13min chapter

10% Happier with Dan Harris cover image

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

10% Happier with Dan Harris

CHAPTER

The Power of Setting Intentions

This chapter explores the importance of setting intentions and commitments to break free from old habits and do something different. It emphasizes the trainable nature of our brains and minds, and highlights personal experiences with setting intentions and taking vows. The chapter also stresses the need to embrace a sense of humor and not take oneself too seriously in the process of personal growth.

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