Ep. 074 - Heavy Bleeding in Peri-Menopause
Not Your Mother's Menopause with Dr. Fiona Lovely
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Is Your Estrogen Controlling Your Gut Microbiome?
estrogen dominance is the reason why heavy bleeding can happen. It's a good idea to have your estrogen tested and in fact we're going to talk next about what you can do for yourself. Make sure you're taking a daily probiotic make sure you're eating prebiotic fiber that's things like leeks and onions and garlic and chicory and hicama those kinds of things daily certainly fermented foods are really helpful for the microbiome as well next question.
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