3min chapter

Therapy in a Nutshell cover image

Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation

Therapy in a Nutshell

CHAPTER

Exploring the Window of Tolerance for Trauma and Stress Management

Exploring the importance of the 'window of tolerance' in trauma management, and transitioning from hyperarousal to a regulated state through body signals. The chapter emphasizes self-awareness, providing tools to recognize triggers and implement coping strategies.

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