Is Videotaping Yourself Worth the Time and Trouble? And If Yes, How So? (Part 2 of 2)
The Bulletproof Musician
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Did Videonalysis Improve the Game of Tennis?
The players who used videonalysis did seem to improve and hit a greater percentage of their shots into the target zones after video was integrated into practice. The researchers described four stages that the athletes m to go through in the course of analyzing video. Stage one involved getting used to seeing themselves, stage three involved making connections and recognizing tendencies.
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