Introduction

In today's episode, we're going to talk about worrying. This is a really important topic because everybody worries and some people worry too much. It's something that affects our lives in a negative way. And it's something that we should learn to control and to get better at. Remember that you have the transcript for this episode in the episode description. You can listen to this episode as many times as you want. I recommend that you use repetition that you listen many times if you need to until you can understand everything that I'm saying without using the transcripts.