1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System
Optimal Health Daily - Fitness and Nutrition
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Introduction
This is optimal health daily, episode 15 36. An excerpt from the book the new fit method by garrett salpeter. We need healthy fats in our diet to maintain good overall health. Too little fat can lead to an over reliance on carbohydrates for energy and related problems with blood sugar disregulation.
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