Ready, Willing, but Unable
Language of Love with Dr. Laura Berman
00:00
Staying Within Your Body
Close your eyes. You're going to take some really deep breaths and as you breathe deeply in through your nose, imagine a beautiful light. It can be any color. Actually no, I want it to be red. As you hold your breath for just a beat, it fills every cell in your body with sparkling red light. And as you breathe out through your mouth, it shoots out your tailbone deep, deep, deep into the earth,. One more like that. Okay. With your eyes closed, just stay where you are and notice, do you feel anything different in your body? Do you feel a settling or a heaviness or a presence of yourself in your body?"
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