20min chapter

The Peter Attia Drive cover image

#314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.

The Peter Attia Drive

CHAPTER

The Protein Paradox

This chapter explores the essential role of protein in human nutrition, emphasizing the differences between animal and plant sources and the variability of individual protein needs. It critiques current dietary guidelines on protein intake, arguing that they may not sufficiently support optimal health and longevity. The discussion highlights the gaps in nutrition research, particularly concerning high protein diets, and spans across various factors that influence protein's impact on health outcomes.

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