Episode 4: Milk vs Solids & Understanding Portion Sizes
Wean In 15: The Podcast
00:00
Importance of Supplements and Iron Intake for Babies
This chapter emphasizes the significance of supplements for babies, particularly vitamin D, vitamin A, vitamin C, and iron. It underlines the need for vitamin D in breastfed infants and those with limited milk intake, as well as the importance of iron after six months of age, suggesting nutrient-rich foods like meat, fish, lentils, beans, and nut butters.
Transcript
Play full episode
