In Totality with Megan Ashley  cover image

EP 38: Mental Physical & Emotional Health PT. 2

In Totality with Megan Ashley

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Self Control Is a Mind Thing. Discipline

For me, self control was starting with something small. I look for ways to make my flesh uncomfortable. Like looking for ways to step outside of my comfort zone in the sense of grocery stores. If a cart is out of place, out of place. "I have to play randomly in the parking lot," she said.

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