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3min chapter
Why Circadian Rhythm Matters
Meet My Autistic Brain
Factors Affecting Circadian Rhythm and Ways to Improve It
This chapter discusses various factors that affect circadian rhythm and the effects of disrupted circadian rhythm on mood, hormone production, rest and recovery, cardiovascular health, cancer risk, seasonal affective disorder, food cravings, energy levels, immune system, emotional outbursts, and jet lag. It also explores recommendations for improving circadian rhythm.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode