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Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
Habits and Hustle
Essential Meal Planning for Muscle Building and Healthy Eating
This chapter explores the key elements of a balanced meal, highlighting the need for approximately 20 grams of protein, a variety of vegetables, and healthy carbohydrates. It also delves into current debates on dietary preferences, such as the nutritional differences between white and brown rice, and addresses societal fiber intake levels.
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