How Do You Measure Your Atlete?

It comes down to the feeling of the atlete. I never do a measurement of of an atlet without asking how the atlit feel. And if i see there's a big deviation with what the atletes feel and what i measure, it's important to understand why. But again, it's always focusd on the important session, the ray specific session. They are theark. If we are looking to have development on them, not maintenance, but actually looking at developing those,. then none of the workouts below or abovea can affect the performance on that one. The bodyis not static, and we change from year to year and so on. Sor a lot things ta that

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app