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Episode #151: Energy Expenditure, Metabolism, and More with Herman Pontzer

Barbell Medicine Podcast

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How High Exercise Volumes Are We Talking About?

There's going to be inter-individual variation in how you respond to physical activity and your energy expenditure. So if this study was carried out over longer periods of time, you might expect it to converge back in. But we won't know that actually from that study. We'll see. It doesn't change my opinion of where the data sit overall. Yeah. There's a bunch of other papers that come out kind of like that. Like, all right, we're missing maybe missing something. Yep.

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