The Reality That's in the Phone Is a Lot Less Relevant

A lot of times when we get all wrapped up and obsessed with what we look like, it's because we're so deeply rooted into the reality that's in our phones. So if you can put that down and be present in real world activities, you'll feel a lot more rooted to reality. Reality in the phone is not at all balanced. All the values are wrong. When i'm on my death bed and i'm dying, am i going to care about what i looked like? No. Whether or not i was happy in my life? And when i'm having hard time with body image, let me tell you, i'm not happy. I hate myself. I don't