Love Yourself

So first, you expand yourself of self to include that object that you've been disconnected from. And then as you expand yorself self, also love yourself. So if ordinarily, let' say i look at the taslasiber truck and I think it looks ugly, ok? That's sort of coming from my ego. Then i pause for a moment, i see this, and i realize, oh, ok, that truck is actually me. T includes all that, probably the whle universe. A feel love now for the whole shabang as a whole. This is just an ordinary exercise you can practise.