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Ep. 214: How You Upper Limit Yourself

Women, Men & Relationships

00:00

Body-Centered Breathing Technique and Overcoming Upper Limits

Learn about a body-centered breathing technique called the 10-second miracle, which helps to quiet the body's stress chemistry and address feelings of being off-center or limited. Discover how expanding into one's genius is not a threat to others and embrace the opportunity to shine.

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