2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Caffeine and Health: A Delicate Balance
This chapter explores the potential dangers of caffeine misuse, particularly in relation to adrenal health and chronic stress. The hosts discuss how reliance on caffeine can exacerbate existing health issues and hinder fitness progress, emphasizing the importance of metabolic health. Additionally, they highlight the historical rise in caffeine consumption and its implications for overall wellness and fitness strategies.
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