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The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432

Feel Better, Live More with Dr Rangan Chatterjee

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The Impact of Diet on Health and Stress Eating

This chapter discusses the importance of a minimally processed whole food diet for metabolic and mental health, while addressing the challenges of maintaining such a diet. It also examines the influence of stress on eating behaviors, brain chemistry, and the physiological responses that lead to cravings.

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