
5 Life-Changing Relationship Habits | Jonathan Fields
Good Life Project
The R Is Recognize Your Current Experience
The R is a shorthand for recognize. What is your current experience? It's about acknowledging whatever you are currently feeling or thinking and doring or navigating. The A in rain stands for allow, allow the experience to be there just as it is. Letting yourself actually feel them down doesn't mean stifling them or denying their existance.
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