The R Is Recognize Your Current Experience

So what if I told you that the things that will make the biggest difference in your life, your health, your mindset, career, relationships and more are rarely the big, sweeping gestures or actions, but rather the tiny things that you do on a repeated basis every day, every week, every month, that generate a compounded impact on your life and the lives of those around you? It's these little repeated actions, these rituals, these habits that change the game and that are truly the source fuel of a life well lived.

Today we dive into what specific, tiny things can you do on a regular repeated basis that will have an exponential, even life-changing impact on your relationships over time.

Mentioned in this episode, our conversations with:

• Brad Feld: Acclaimed Venture Capitalist On Life Well-Lived
• Nedra Glover Tawwab | Better Boundaries, Better Life
• Dr. Marisa G. Franco | How to Make Adult Friends (and Why They Matter)
• Kat Vellos ⎮ Cultivating Better Friendships
• Ellen Hendriksen, Ph.D. | Taming Social Anxiety

Submit a voice memo of your 5 Good Life Habits.

If you LOVED this episode you’ll also love the first episode in this series, 5 Life-Changing Habits.

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