24min chapter

The DemystifySci Podcast cover image

Invisible Light Matters - Scott Zimmerman, DSPod #250

The DemystifySci Podcast

CHAPTER

Exploring the Complexity of Sunlight Exposure and Skin Health

The chapter delves into the intricate relationship between sunlight exposure, skin health, and the body's response mechanisms over millions of years of evolution. It examines the limitations of sunscreen in preventing basal cell carcinoma and the importance of melanin levels in sun protection and vitamin D production. The conversation also explores the impact of LED lighting on circadian rhythms and mitochondrial damage, emphasizing the benefits of spending time outdoors in natural light for optimal health.

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