The Great Failure of the Integration

If you structure it so that you have your daily foundational practices that are just over all good for you, and you can't really puck em up or do too much of them. So, yoga, breathwok, meditation, clean diet, movement, that kind of stuff. Your weekly sabbath practice, which is a dipping into those to reset and remember,. But not necessary blow out that requires days to recover from half a day. That's the great failure of the integration. Just like kicks, likht kicks light kicks andm you can, you can literally shape clay, right with that momentum.

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