2min chapter

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#326 – Annaka Harris: Free Will, Consciousness, and the Nature of Reality

Lex Fridman Podcast

CHAPTER

Meditation Retreats

"I meditate by thinking about a thing and like holding onto that thing," he says. "That's not really, I guess, technically meditation, but it's keeping a focus on an idea." He has done silent meditation retreats with no children for five days at a time. 'You're only allowed to have your mind'

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