Dr. Gundry's Quick Health Tip: Top 3 Foods for Weight Loss | EP 243.B
The Dr. Gundry Podcast
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How Do Signaling Compounds Promote Weight Loss?
Many of the calories that you eat, which are prebiotics, whether they're fiber or polyphenols, will actually make you lose weight. This was brought home to me years ago. There's a group of islanders in Pepe, New Guinea, called the cotavans. And for years, they were the real Achilles heel of the ketogenic diet and low carbohydrate diet.
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