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90: Habits > Goals
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Creating Intentional Digital Habits
For an example, imean found that when he would go downstairs to work on his laptop and eat something stupid, it triggered a cue in his wrist. He also removed twitter from the front page of his home screen by using duolingo instead. You have to spend some time unpacking what are the actual cues and then the routines that you want to create. It's not an obvious connection a lot of times.
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