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Food for Life with Dr. Tim Spector, M.D.
Reinvent Yourself with Dr. Tara
The Benefits of Different Vegetables
The average vegetable has somewhere between 500 and 1000 different chemicals. If 10% of them are different from different varieties, you're still getting different chemicals that might feed a different set of microbes or different strains of bacteria. And so at our current level of knowledge, it may be next year, I say that's not true, but at the moment, I think that is true. Different bell peppers, different colored carrots, different types of lentils, they all count.
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