Promoting Flat Feet

In this Podcast episode, Jason Khalipa, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jason has been able to combine Crossfit and Jiu Jitsu to help improve his athleticism and mobility in both sports.
Follow Jason on IG: https://www.instagram.com/jasonkhalipa

Check out the full episode:

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Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

 Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Eight sleep mattresses
04:25 - Dealing with foot cramps from Jiu-jitsu
07:09 - Rogue Invitational experience
10:19 - Dan Bailey: Natty or juice
13:30 - Fitness benefits of Jiu-jitsu
15:04 - Improving athleticism
17:47 - What can you program into CrossFit training to be a better crossfitter
21:06 - Fun ways to exercise
23:12 - Combining CrossFit & BJJ
25:06 - FUTURE of the Fitness industry..!
30:59 - Rogue Invitational Strongman Event
35:42 - Mark Bell SlingShots
36:20 - How we're making Jiu-jitsu accessible
40:00 - How Jiu-jitsu has helped you evolve
43:06 - Jason's competitions
44:44 - Having the right training partner in BJJ
48:23 - Workout-life balance
51:11 - Nutrition plan
52:21 - Cold Plunge Benefits
56:48 - Self defense & Striking moves
58:47 - Crossfitters into Jiu-jitsu
1:00:14 - What to know before starting BJJ?
1:02:35 - Starting BJJ: Mindset & experience
1:07:46 - Future plans
1:08:46 - Jason's podcast
1:09:17 - Planning to write a book?
1:11:19 - Khalipa's fight against cancer
1:13:27 - Balancing weight training & BJJ
1:17:03 - Like, share, subscribe, comment, follow the podcast
1:17:21 - Way to connect with Jason
1:17:27 - Smelly's tip
1:18:06 - Outro
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