Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) cover image

Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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Beyond Beauty: The Power of Collagen

This chapter delves into the multifaceted benefits of collagen, particularly within the Trim Healthy Mama community, emphasizing its role in muscle synthesis and overall health. The introduction of Optimized Collagen promises to enhance lean body mass, while the discussion highlights personal health journeys and the importance of complete proteins in achieving fitness goals sustainably.

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