3min chapter

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#680: Richard Koch — Revisiting the 80/20 Principle, The Power of Optimistic Journaling, Studying History to Improve Investing, and The Grand Beliefs of Winners (Plus: The Toxic Beliefs of Losers)

The Tim Ferriss Show

CHAPTER

How to Overcome Toxic Beliefs

In Meditations, Marcus Aurelius says happiness equals reality minus expectations. He said he got into a pretty dark place at one stage and then started going to 12 steps meetings. Having insight into what a toxic belief is is the first step to actually being able to overcome it. In my own case, I had a pathological need to be successful.

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