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35. Dr. Jerald Simmons: Everything You Need to Know About Sleep Part 1

Beauty of Breathing

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The Sleep-Fibromyalgia Connection

This chapter explores the intricate relationship between sleep stages, specifically REM and non-REM sleep, and overall health. It highlights the critical role of slow-wave sleep in bodily restoration, its implications for fibromyalgia, and the impact of sleep disorders on symptom exacerbation.

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