Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Childhood Trauma with Dr. Bruce Perry

Being Well with Forrest Hanson and Dr. Rick Hanson

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The Top 234 Self-Help Headlines for a Dysregulated Person

A dose of human interaction that has therapeutic capabilities can be as brief as three seconds. If you're dysregulated, some of the things that are really very, very helpful are to take advantage of these fundamental somatosensory soothing and regulating activities. People who have had their own journey to become healthier will almost always tell you there was someone or a group of people who sort of made me feel connected and embraced.

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