On Stress - Ep. 140
Next Level Human
00:00
Adaptation Signals That Make You Stronger
People who are very purpose driven and have a strong wy oftentimes tend to be very stress resilient. We want to be doing things that help us adapt, shorten tense. A sonotherapies, contrast hydrotherapes. These would be things a thermal challenges. But then add into that things like massage and meditation and spot therapes - these would be things that just relax us across the board. Most people are not thinking about these things but if you take the metabolism as a stress barometer,. The more this pressure builds up on that barometer, the more you're going to move from different stages of metabolic compensation to metabolic resistance.
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