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The Blueprint to Anti-Aging and Longevity with Bryan Johnson
WHOOP Podcast
What's the Best Anti-Aging Protocol?
You've had a five-year age reversal. So this notion of your biological age, you've slowed your pace of aging by 24%. You've got perfect muscle and fat. We did a whole body MRI looking at muscle and fat ratios. And so in looking at data sets for optimal clinical outcomes, I was in the 99th percentile for both. 163 is my weight and 4.7% this morning. How about body fat? The typical ones that most people are familiar with, cholesterol, triglycerides. 100 plus markers that are under your chronological age.
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