
The 5 MindKillers: How You're Sabotaging Your Mental Fitness (& the Countermeasures to Stop)
Chasing Excellence
00:00
Curious Observation and the ARROW Framework
Chris summarizes countermeasures as ARROW—Awareness, Reframing, Regulation, Openness, Wonder—encouraging curious observation.
Play episode from 03:03:21
Transcript


