Introduction

The blue primp power hour with coach Rob reggish is back. This week, we're talking about a tasty pastry that's less than one gram of sugar and four to five net carbs for those who are carb conscious. At the end of the show, i'm going to touch the third rail because i've got some things that are really bothering me - so stay or leave! We'll also talk about how quest nutrition helped us make our own healthy bars.