281. Dr. Cody Hanish - On stress, movement, patterns of habit, posture and tech.
Low Tox Life
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Getting Balance in the Muscles
Stretching and strength building can help build a better posture correct absolutely ens finding balance in those muscles as well. We don't want to overtrain lesesi reflector muscles, cause that'll force us inthat position again. All flexibility is is your range of motion. That's all it is. It's not taking it to the extremes. It's just making sure that your body moves properly. Muscles have two main purposes. They help to move the body because they attach to the bones, and they elevate things, or whatever they need to do. But the other thing is, is, if they go into spasm, they will prevent your body from moving really. So we
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