Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - December 5, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Refined carbs plus protein at breakfast raises insulin

Dr. Berg explains adding protein to refined carbs increases insulin response more than carbs alone, worsening metabolic effects.

Play episode from 36:21
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