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812: How to Start a Journaling Practice + 20 Prompts to Help You Begin

The Rachel Hollis Podcast

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Seasons of Growth and Letting Go

This chapter explores the importance of recognizing life’s seasons in relation to goal-setting, advocating for flexible quarterly objectives over rigid annual goals. It addresses limiting beliefs that hinder personal progress and presents emotional check-in prompts for self-reflection. The speaker also emphasizes the need for connection and collaboration, sharing personal realizations about the joy of creative interactions after a period of solitude.

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